Nutrition report ready
Munchie honey roasted peanuts, honey roasted sesame sticks, corn nugge…
Nutri-Score D NOVA 4
View detailsMunchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix
Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix by Harris Teeter provides 533 kcal per 100 g, with 10 g of sugars and 13.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 453 +18% | |
| Total fat | 30 g | 9 g | 12% | 25.3 +19% |
| Saturated fat | 5 g | 1.5 g | 8% | 6.8 −26% |
| Carbohydrates | 50 g | 15 g | 5% | 48.9 |
| Total sugars | 10 g | 3 g | 18.7 −47% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 6.7 |
| Protein | 13.3 g | 4 g | 8% | 13.3 |
| Salt | 1.5 g | 0.5 g | 1.1 +39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Honey roasted peanuts (peanuts, sugar, honey, peanut oil, sea salt, tapioca starch), honey roasted sesame sticks (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, honey, wheat starch], bulgur wheat, tack blend [maltodextrin, xanthan gum], salt, beet powder [color], turmeric [color]), corn nuggets (corn, canola oil, salt), pretzels (wheat flour, salt, vegetable oil [sunflower, canola and/or rice oil], corn syrup, malt syrup, yeast), salsa flavored corn sticks (yellow corn masa flour, soybean oil, seasoning [maltodextrin, salt, tomato powder, dextrose, onion powder, green pepper, natural flavoring, spices, dried torula yeast, annatto {color}]), cashews (cashews, peanut oil, salt).
- Allergens
- GlutenNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0007203671992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix?
Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix contains 533 kcal per 100 g and about 160 kcal per serving (1/4 cup (30 g)).
How much sugar is in Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix?
Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munchie honey roasted peanuts, honey roasted sesame sticks, corn nuggets, pretzels, salsa flavored corn sticks, & cashews mix contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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