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Munchetto
Munchetto by Alli & Rose provides 533 kcal per 100 g, with 36.7 g of sugars and 3.3 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wafers category. Contains: eggs, milk, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 pcs (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 533 kcal | 160 kcal | 484 +10% | |
| Total fat | 26.7 g | 8 g | 10% | 23.7 +13% |
| Saturated fat | 13.3 g | 4 g | 20% | 13.1 |
| Carbohydrates | 66.7 g | 20 g | 7% | 61 +9% |
| Total sugars | 36.7 g | 11 g | 29.1 +26% | |
| Added sugars | 23.3 g | 7 g | 14% | 21.4 +9% |
| Dietary fiber | 0 g | 0 g | 0% | 3.6 −100% |
| Protein | 3.3 g | 1 g | 2% | 7.1 −53% |
| Salt | 0.5 g | 0.2 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 863 Wafers products on Foodmetria.
Compared with other wafers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
FILLING (SUGAR, SUSTAINABLE PALM KERNEL OIL, RICE, BRAN OIL, WHEY POWDER, HAZELNUT PASTE, SOY, LECITHIN, COCOA POWDER, SKIM MILK POWDER,, NATURAL FLAVOR, VANILLIN), WAFER (TAPIOCA, STARCH, COCONUT MILK, WATER, BROWN SUGAR,, COCONUT SUGAR, EGG, SALT, COCOA POWDER)., CONTAINS MILK, SOY, HAZELNUT, COCONUT, EGG., PRODUCED IN A FACILITY THAT ALSO HANDLES, SESAME, PISTACHIOS, ALMONDS.
- Allergens
- EggsMilkNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 pcs (30 g)
- Sold in
- United States
- Barcode
- 0810019604072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munchetto?
Munchetto contains 533 kcal per 100 g and about 160 kcal per serving (8 pcs (30 g)).
How much sugar is in Munchetto?
Munchetto has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Munchetto healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munchetto vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munchetto contain?
According to the label data it contains: Eggs, Milk, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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