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Munch Bars Peanut
Munch Bars Peanut by Dairyfine provides 425 kcal per 100 g, with 23.1 g of sugars and 7.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 5 x 32 g pack. Contains: gluten, milk, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 136 kcal | 410 | |
| Total fat | 18.4 g | 5.9 g | 8% | 14.9 +23% |
| Saturated fat | 7.8 g | 2.5 g | 13% | 5 +55% |
| Carbohydrates | 50.6 g | 16.2 g | 6% | 59.8 −15% |
| Total sugars | 23.1 g | 7.4 g | 24.4 −5% | |
| Added sugars | 22.5 g | 7.2 g | 14% | 19.1 +18% |
| Dietary fiber | 11.9 g | 3.8 g | 14% | 7.6 +57% |
| Protein | 7.8 g | 2.5 g | 5% | 8.6 −9% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLEGRAIN OAT FLAKES (22%), MILK CHOCOLATE (19%) (Sugar, Whole Milk Powder, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins), Glucose Syrup, Oligofructose, PEANUTS (9%), Palm Oil, Wheat Flour, Wholegrain Wheat, Wheat Starch, HONEY (2.5%), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Sugar, Wheat Bran, Maize Flour, Rice Flour, Humectant: Glycerol; Flavourings, Cocoa Powder, Salt, Barley Malt Extract, Emulsifier: Mono - and diglycerides of Fatty Acids; Wholegrain Wheat Flour, Sunflower Oil, Raising Agent: Sodium Carbonates; Ferrous Fumarate, Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin D, Riboflavin, Thiamin, Folic Acid.
- Allergens
- GlutenMilkPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 32 g
- Serving size
- 1 bar (32 g)
- Labels & certifications
- No artificial colors
- Sold in
- United Kingdom
- Barcode
- 4088600559841
Prices reported by shoppers
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Frequently asked questions
How many calories are in Munch Bars Peanut?
Munch Bars Peanut contains 425 kcal per 100 g and about 136 kcal per serving (1 bar (32 g)).
How much sugar is in Munch Bars Peanut?
Munch Bars Peanut has 23.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Munch Bars Peanut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Munch Bars Peanut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Munch Bars Peanut contain?
According to the label data it contains: Gluten, Milk, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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