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Multigrain Flakes Classic
Multigrain Flakes Classic by bruggen provides 374 kcal per 100 g, with 14 g of sugars and 12 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g e pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 374 kcal | 112 kcal | 390 | |
| Total fat | 0.9 g | 0.3 g | 0% | 9 −90% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 2.2 −86% |
| Carbohydrates | 77.7 g | 23.3 g | 8% | 66.3 +17% |
| Total sugars | 14 g | 4.2 g | 18.2 −23% | |
| Added sugars | 13 g | 3.9 g | 8% | 13 |
| Dietary fiber | 3.5 g | 1.1 g | 4% | 8 −56% |
| Protein | 12 g | 3.6 g | 7% | 10.2 +18% |
| Salt | 1 g | 0.3 g | 0.7 +53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rice (58%), whole grain wheat (14%), sugar (13%), wheat gluten, barley malt extract, wheat flour, skimmed milk powder, salt, Wheat germs, vitamins (niacin (PP), vitamin E, pantothenic acid (B5), vitamin B6, riboflavin (B2), thiamin (B1), folic acid (B9), vitamin B12), ferric diphosphate. Allergy information: May contain traces of peanuts, nuts, soya products and sesame seeds.
- Allergens
- GlutenMilk
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 375 g e
- Serving size
- 30 g
- Sold in
- France
- Barcode
- 4008713708462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multigrain Flakes Classic?
Multigrain Flakes Classic contains 374 kcal per 100 g and about 112 kcal per serving (30 g).
How much sugar is in Multigrain Flakes Classic?
Multigrain Flakes Classic has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multigrain Flakes Classic healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Multigrain Flakes Classic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Multigrain Flakes Classic contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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