Muffin mix
Muffin mix provides 408 kcal per 100 g, with 36.6 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.167 package (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 290 kcal | 382 +7% | |
| Total fat | 8.5 g | 6 g | 8% | 8 +6% |
| Saturated fat | 1.4 g | 1 g | 5% | 3.4 −59% |
| Carbohydrates | 76.1 g | 54 g | 20% | 71.6 +6% |
| Total sugars | 36.6 g | 26 g | 35.7 | |
| Added sugarsUSDA | 35.2 g | 25 g | 50% | 27.5 +28% |
| Dietary fiber | 1.4 g | 1 g | 4% | 3.2 −56% |
| Protein | 5.6 g | 4 g | 8% | 6.6 −14% |
| Salt | 1.9 g | 1.4 g | 1.3 +51% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.4 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached wheat flour, sugar, walnut, soybean oil, dried banana, wheat starch, food starch-modified, vital wheat gluten, sodium bicarbonate, sodium acid pyrophosphate, salt, cornstarch, mono - and diglycerides, wheat germ, monocalcium phosphate, xanthan gum, natural and artificial flavors, bht (antioxidant).
- Allergens
- GlutenNuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.167 package (71 g)
- Sold in
- United States
- Barcode
- 0078742259376
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muffin mix?
Muffin mix contains 408 kcal per 100 g and about 290 kcal per serving (0.167 package (71 g)).
How much sugar is in Muffin mix?
Muffin mix has 36.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muffin mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muffin mix contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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