View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muffin in a Cup
Muffin in a Cup by KODIAK provides 388 kcal per 100 g, with 22.4 g of sugars and 17.9 g of protein. That is 37% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 260 kcal | 382 | |
| Total fat | 10.5 g | 7 g | 9% | 8 +31% |
| Saturated fat | 5.2 g | 3.5 g | 18% | 3.4 +52% |
| Carbohydrates | 61.2 g | 41 g | 15% | 71.6 −15% |
| Total sugars | 22.4 g | 15 g | 35.7 −37% | |
| Added sugars | 20.9 g | 14 g | 28% | 27.6 −24% |
| Dietary fiber | 6 g | 4 g | 14% | 3.2 +86% |
| Protein | 17.9 g | 12 g | 24% | 6.6 +173% |
| Salt | 1.2 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, semisweet chocolate (sugar, unsweetened chocolate, cocoa, butter, dextrose, sunflower lecithin), wheat protein isolate, palm oil, whey protein concentrate, light molasses (refinery syrup, cane molasses), milk protein concentrate, leavening (monocalcium phosphate, baking soda), natural flavor, sea salt.
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (67 g)
- Sold in
- United States
- Barcode
- 0705599013522
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muffin in a Cup?
Muffin in a Cup contains 388 kcal per 100 g and about 260 kcal per serving (1 cup (67 g)).
How much sugar is in Muffin in a Cup?
Muffin in a Cup has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muffin in a Cup healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muffin in a Cup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muffin in a Cup contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 3 
NOVA 4 More cake mixes
View all →
e NOVA 4 
e NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from KODIAK
View all →
NOVA 4 
a 
d NOVA 4 
a NOVA 4
NOVA 4 
d NOVA 4