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Mueslibol
Mueslibol by Plus provides 289 kcal per 100 g, with 18.9 g of sugars and 9.2 g of protein. That is 313% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 400 gram pack. Contains: gluten, milk, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 289 kcal | 286 | |
| Total fat | 5.1 g | 5.1 g | 7% | 5.3 |
| Saturated fat | 1.1 g | 1.1 g | 6% | 1 +15% |
| Carbohydrates | 48.7 g | 48.7 g | 18% | 48.4 |
| Total sugars | 18.9 g | 18.9 g | 4.6 +313% | |
| Added sugars | 1.4 g | 1.4 g | 3% | 2.6 −47% |
| Dietary fiber | 5.5 g | 5.5 g | 20% | 4.5 +22% |
| Protein | 9.2 g | 9.2 g | 18% | 9.6 |
| Salt | 0.8 g | 0.8 g | 1.3 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15581 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
24% rozijnen, 21% VOLKORENTARWEMEEL, 15% TARWEBLOEM, water, bakkersgist, 3,7% appel, 2,9% HAVERVLOKKEN, 2,8% AMANDELEN, 2,8% HAZELNOTEN, TARWEGLUTEN, weipoeder (MELK), veldbonenmeel, dextrose, emulgator: E472e (TARWE)/ E471/ E482, bakkerszout, moutmeel (GERST, TARWE), wei-eiwit concentraat (MELK), plantaardige oliën (raapzaad, zonnebloem), kaneel, rijsmiddel: E500, natuurlijk aroma, aroma, enzym (TARWE), meelverbeteraar: E300/ E920 (plantaardig), conserveermiddel: E223 (SULFIET).
- Allergens
- GlutenMilkNutsSulphur dioxide and sulphites
- May contain traces
- EggsGlutenLupinNutsSesame seedsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 gram
- Serving size
- 100 gram
- Sold in
- Netherlands
- Barcode
- 8710624943981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mueslibol?
Mueslibol contains 289 kcal per 100 g and about 289 kcal per serving (100 gram).
How much sugar is in Mueslibol?
Mueslibol has 18.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mueslibol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mueslibol vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mueslibol contain?
According to the label data it contains: Gluten, Milk, Nuts, Sulphur dioxide and sulphites. It may also contain traces of eggs, lupin, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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