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Muesli con Frutas y frutos secos
Muesli con Frutas y frutos secos by Eliges provides 356 kcal per 100 g, with 15 g of sugars and 11 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 417 −15% |
| Total fat | 5.7 g | 14.8 −62% |
| Saturated fat | 0.8 g | 3.7 −79% |
| Carbohydrates | 61 g | 56.3 +8% |
| Total sugars | 15 g | 14.5 |
| Added sugars | 2.3 g | 8.5 −72% |
| Protein | 11 g | 11.4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3597 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (75%) [copos de trigo integral" (gluten), copos de auena integral" (gluten), copos de maiz* (maiz", azúcar*, sal, emulgente: lecitinas"), frutas deshidratadas“ (20%) [uuas pasas* (uvas pasas", aceite uegetal" (girasol", semillas de algodón"), albaricoques deshidratados* (albaricoques", harina de arroz"), dátiles deshidratados* (dátiles", harina de arroz*), trozos de manzana deshidratada"], frutos secos* (5%) (anacardo", almendras", avellanas") *Producción ecológica. Puede contener trazas de otros frutos de cáscara, leche y soja.
- Allergens
- GlutenNuts
- May contain traces
- MilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicBE-BIO-02
- Sold in
- Spain
- Barcode
- 8480012032398
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli con Frutas y frutos secos?
Muesli con Frutas y frutos secos contains 356 kcal per 100 g.
How much sugar is in Muesli con Frutas y frutos secos?
Muesli con Frutas y frutos secos has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli con Frutas y frutos secos healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Muesli con Frutas y frutos secos contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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