View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Muesli
Muesli by Gut Bio provides 438 kcal per 100 g, with 18 g of sugars and 10 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 500 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 438 kcal | 417 +5% |
| Total fat | 19 g | 14.8 +28% |
| Saturated fat | 5.3 g | 3.7 +42% |
| Carbohydrates | 53 g | 56.3 −6% |
| Total sugars | 18 g | 14.5 +24% |
| Added sugars | 13.3 g | 8.5 +56% |
| Dietary fiber | 7.7 g | 9.2 −16% |
| Protein | 10 g | 11.4 −13% |
| Salt | 0.4 g | 0.2 +68% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Copos laminados de avena integral 37%, amaranto inflado 12%, pepitas de chocolate con leche 10%: azúcar de caña, pasta de cacao, leche entera en polvo, manteca de cacao, emulgente: lecitinas de girasol; azúcar de caña, aceite de girasol, harina de avena integral 4%, copos laminados de trigo integral 4%, cacao magro en polvo, extruido de trigo y cacao: harina de trigo, azúcar de caña, cacao magro en polvo, extracto de malta de cebada, aceite de girasol, sal marina; coco rallado, miel 2%, avellanas picadas y tostadas 1%, sal marina.
- Allergens
- GlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicFSCFSC Mix
- Sold in
- Spain
- Barcode
- 2014000027354
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Muesli?
Muesli contains 438 kcal per 100 g.
How much sugar is in Muesli?
Muesli has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 3 More mueslis
View all →
c NOVA 3 
b NOVA 4 
a NOVA 4 
c NOVA 3 
a 
a NOVA 4 More from Gut Bio
View all →
d NOVA 3 
b 
a 
c NOVA 1 
d NOVA 2 
d NOVA 3