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M&S whole Milk Kefir
M&S whole Milk Kefir provides 160 kcal per 100 ml, with 10.3 g of sugars and 7.8 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Kefir category and comes in a 250ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 160 kcal | 61 +164% |
| Total fat | 9.5 g | 2.5 +283% |
| Saturated fat | 6.3 g | 1.6 +297% |
| Carbohydrates | 10.3 g | 6.1 +68% |
| Total sugars | 10.3 g | 5.5 +86% |
| Dietary fiber | 0.5 g | 0.3 +99% |
| Protein | 7.8 g | 3.3 +135% |
| Salt | 0.3 g | 0.1 +120% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250ml
- Labels & certifications
- OrganicEU OrganicES-ECO-019-CT
- Sold in
- United Kingdom
- Barcode
- 0294444666667
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S whole Milk Kefir?
M&S whole Milk Kefir contains 160 kcal per 100 ml.
How much sugar is in M&S whole Milk Kefir?
M&S whole Milk Kefir has 10.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is M&S whole Milk Kefir healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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