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Mozzarella Sticks with Marinara Sauce
Mozzarella Sticks with Marinara Sauce by TGI Friday's provides 302 kcal per 100 g, with 1 g of sugars and 10 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mozzarella sticks category and comes in a 30 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32 g (1 PIECE (32G) AND SAUCE 1 TSP (6G))
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 302 kcal | 97 kcal | 311 | |
| Total fat | 15 g | 4.8 g | 6% | 17.5 −14% |
| Saturated fat | 6 g | 1.9 g | 10% | 7.5 −20% |
| Carbohydrates | 30 g | 9.6 g | 3% | 25.2 +19% |
| Total sugars | 1 g | 0.3 g | 3.1 −68% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 1 g | 0.3 g | 1% | 1.5 −34% |
| Protein | 10 g | 3.2 g | 6% | 14.9 −33% |
| Salt | 1.6 g | 0.5 g | 1.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 199 Mozzarella sticks products on Foodmetria.
Compared with other mozzarella sticks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cheese sticks: part-skim mozzarella cheese (cultured part-skim milk, salt, enzymes), wheat flour, water, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil, modified food starch, contains less than
- Allergens
- GlutenMilkSoybeans
Product details
- Quantity
- 30 oz
- Serving size
- 32 g (1 PIECE (32G) AND SAUCE 1 TSP (6G))
- Sold in
- United States
- Barcode
- 0046704068519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mozzarella Sticks with Marinara Sauce?
Mozzarella Sticks with Marinara Sauce contains 302 kcal per 100 g and about 97 kcal per serving (32 g (1 PIECE (32G) AND SAUCE 1 TSP (6G))).
How much sugar is in Mozzarella Sticks with Marinara Sauce?
Mozzarella Sticks with Marinara Sauce has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mozzarella Sticks with Marinara Sauce healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mozzarella Sticks with Marinara Sauce vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mozzarella Sticks with Marinara Sauce contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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