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Moussaka
Moussaka by Instant Traiteur provides 145 kcal per 100 g, with 2.9 g of sugars and 6.1 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beef dishes category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 153 −5% |
| Total fat | 9.5 g | 7.6 +26% |
| Saturated fat | 3.5 g | 2.5 +40% |
| Carbohydrates | 7.9 g | 8.7 −10% |
| Total sugars | 2.9 g | 2 +46% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 1.9 g | 1.5 +27% |
| Protein | 6.1 g | 12 −49% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 409 Beef dishes products on Foodmetria.
Compared with other beef dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
. eau, aubergines préfrites 188 (dont huile de tournesol), tomates ) viande ovine 5,83 (Origine: UE ou hors UE), viande bovine 5,83 (Oriqine: France) oignons, purée de tomates mi-rédultes, emmental fondu (LAIf) (emental (LAITI beurre (LAIT], eau proteines de LAIT, fromages (LAIT J OEUFSII sels E331-E452, sel) LAIf écrémé en poudre farine de BLE (farine de BLEI de fonte GLUTEN DE 8LE) , farine de ALE traité thermiquemenl} margarine (graisse véQétale de palme i eau huile de colza émulsifiant - , E471, corrcteur d'acidité : &30), double concenéré de tomates, huile d'olive vierge extra, sel) arôme (dont colorant : E160c), huile de colza raffinée puree d'ail, gélatine bovine I E470a-E508-E410-E4d5, arôme naturel de poivre i beurre, épaississants E202-E211, sauge basilic, romarin , conservateurs Pourcentages exprimés sur produi{ fini.
- Allergens
- GlutenMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3287390069498
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moussaka?
Moussaka contains 145 kcal per 100 g.
How much sugar is in Moussaka?
Moussaka has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moussaka healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moussaka vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moussaka contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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