Top 10 · Updated October 2026

Highest-Protein Beef Dishes

Beef dishes: typically 10 g of protein per 100 g (median of 403 products). The beef dishes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 378 beef dishes with complete data.

1

Maigre de boeuf seche au poivre

Kenza halal · 90 g

e NOVA 4 182 kcal 0.3 g sugar 34.5 g protein 4.3 g fat

Also: Palm oil free
2

Rinds Saftplätzli

naturaplan · 257g

c NOVA 3 240 kcal 0 g sugar 32.1 g protein 12.4 g fat

Also: Palm oil free · No additives
3

Beef Jerky Pepper

Beef Jerky · 35g+20g Cracker

c NOVA 4 240 kcal 0 g sugar 32.1 g protein 12.4 g fat
4

BBQ Beef brisket

TGI Friday's · 400 g

c NOVA 4 210 kcal 5.5 g sugar 29.9 g protein 7.9 g fat

Also: Palm oil free
5

Corned beef hash

Sainsbury's

e 476 kcal 12.8 g sugar 26.1 g protein 18.6 g fat
6

Slow Cooked Bourbon BBQ Boneless Beef Ribs by Asda

Asda

b 210 kcal 7.7 g sugar 26 g protein 7.6 g fat
7

Finely Sliced Roast Beef Brisket

Tesco Finest

c NOVA 3 163 kcal 1.1 g sugar 25 g protein 6.3 g fat

Also: Palm oil free
8

Corned beef

d 228 kcal 0.5 g sugar 25 g protein 14 g fat
9

Slow cooked salt beef brisket

Asda

d 163 kcal 7.6 g sugar 25 g protein 3.1 g fat
10

Salt Beef Brisket Finely Sliced

Tesco · 90g

d NOVA 3 163 kcal 1.1 g sugar 25 g protein 6.3 g fat

Also: Palm oil free

How we built this list

We ranked all published beef dishes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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