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Taboulé nature
Taboulé nature by Instant Traiteur provides 217 kcal per 100 g, with 5.1 g of sugars and 4.8 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tabbouleh category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 172 +26% |
| Total fat | 9.5 g | 6.2 +54% |
| Saturated fat | 0.7 g | 0.8 −9% |
| Carbohydrates | 27 g | 23.2 +16% |
| Total sugars | 5.1 g | 3.4 +51% |
| Added sugars | 0.5 g | 0.3 +91% |
| Dietary fiber | 2.3 g | 2.7 −13% |
| Protein | 4.8 g | 4.8 |
| Salt | 1 g | 0.9 +5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 466 Tabbouleh products on Foodmetria.
Compared with other tabbouleh
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur 33%, eau, poivrons rouges 9,1%, huile MO Mat de colza raffinée, tomates 8,5%, oignons 5,3%, vinaigre d'alcool blanc, poivrons GIIJI verts 3,4%, raisins secs 3,4% (dont huile de colza), menthe 2,5%, double concentré de tomates, jus de citron concentré, sel, sucre, conservateurs : (dor acidifiant : E270,
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3287390068446
Prices reported by shoppers
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Frequently asked questions
How many calories are in Taboulé nature?
Taboulé nature contains 217 kcal per 100 g.
How much sugar is in Taboulé nature?
Taboulé nature has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Taboulé nature healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Taboulé nature contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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