Top 10 · Updated October 2026

Lowest-Calorie Tabbouleh

The 10 lightest tabbouleh products on this list range from 35.7 to 92 kcal per 100 g. The tabbouleh with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 442 tabbouleh with complete data.

1

Taboule Salad

a NOVA 3 36 kcal 3.6 g sugar 3.6 g protein 0 g fat

Also: Palm oil free · No additives
2

Tabbouleh de couscous

b 56 kcal 1.3 g sugar 2.8 g protein 4.3 g fat
3

Taboulé de petits légumes

Blédina · 2x200 g

NOVA 3 62 kcal 1.4 g sugar 1.6 g protein 1.7 g fat

Also: Palm oil free · No additives
4

Traditional Taboule

c 76 kcal 2.2 g sugar 1.1 g protein 5.4 g fat

Also: Vegan · Vegetarian
5

Snack cup

Jean Martin

b 78 kcal 1.8 g sugar 2.5 g protein 0.7 g fat
6

Taboulé spicy

c 85 kcal 2 g sugar 2.6 g protein 7 g fat
7

Taboulé tomates basilic

Tipiak · 350g

a NOVA 4 91 kcal 22 g sugar 4.1 g protein 1.2 g fat

Also: Palm oil free · Vegetarian
8

Taboulé tomates basilic

Tipiak

b 91 kcal 2.2 g sugar 4.1 g protein 1.2 g fat
9

Miso taboule

c 91 kcal 5.4 g sugar 3.6 g protein 3.8 g fat
10

Préparation Taboulé menthe citron

Tipiak · 100g

b NOVA 4 92 kcal 2.5 g sugar 3.3 g protein 1.1 g fat

Also: Palm oil free

How we built this list

We ranked all published tabbouleh on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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