Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate
Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate by Mountain Man Nut & Fruit Co. provides 475 kcal per 100 g, with 40 g of sugars and 7.5 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 pieces (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 190 kcal | 453 +5% | |
| Total fat | 22.5 g | 9 g | 12% | 25.3 −11% |
| Saturated fat | 15 g | 6 g | 30% | 6.8 +121% |
| Carbohydrates | 67.5 g | 27 g | 10% | 48.9 +38% |
| Total sugars | 40 g | 16 g | 18.7 +113% | |
| Dietary fiber | 2.5 g | 1 g | 4% | 6.7 −63% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.9 g | 0.4 g | 1.1 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk chocolate [sugar, cocoa butter, whole milk, chocolate liquor, lactose, soy lecithin (an emulsifier), vanillin (an artificial flavor]), pretzels [soft red wheat flour, corn syrup, salt, baking soda, yeast].
- Allergens
- MilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 7 pieces (40 g)
- Sold in
- United States
- Barcode
- 0019061060854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate?
Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate contains 475 kcal per 100 g and about 190 kcal per serving (7 pieces (40 g)).
How much sugar is in Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate?
Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mountain Man Nut & Fruit Co, Mountain Man Pretzels, Chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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