Mountain Dew, Flavored Soda, Baja Blast , Baja Blast
Mountain Dew, Flavored Soda, Baja Blast , Baja Blast by Mountain Dew provides 46 kcal per 100 ml, with 12.4 g of sugars and 0 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 16.9 oza (500 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 230 kcal | 32 +42% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 12.4 g | 62 g | 23% | 8.2 +51% |
| Total sugars | 12.4 g | 62 g | 8 +55% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.2 g | 0.1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7656 Sodas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Natural And Artificial Flavor, Citric Acid, Sodium Benzoate (Preserves Freshness), Caffeine, Gum Arabic, Sodium Citrate, Calcium Disodium Edta (To Protect Flavor), Sucrose Acetate Isobutyrate, Yellow 5, Blue 1.
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 16.9 oza (500 ml)
- Sold in
- United States
- Barcode
- 0012000152351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?
Mountain Dew, Flavored Soda, Baja Blast , Baja Blast contains 46 kcal per 100 ml and about 230 kcal per serving (16.9 oza (500 ml)).
How much sugar is in Mountain Dew, Flavored Soda, Baja Blast , Baja Blast?
Mountain Dew, Flavored Soda, Baja Blast , Baja Blast has 12.4 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Mountain Dew, Flavored Soda, Baja Blast , Baja Blast healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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