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Mountain Dew
Mountain Dew by Mountain Dew provides 49 kcal per 100 g, with 13 g of sugars and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 20oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 591ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 49 kcal | 290 kcal | 69 −29% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 13 g | 77 g | 28% | 15.3 −15% |
| Total sugars | 13 g | 77 g | 14.3 −9% | |
| Added sugars | 17.5 g | 103.4 g | 207% | 14.2 +23% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0.2 g | 0.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP. CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNES), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR, YELLOW 5.
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20oz
- Serving size
- 591ml
- Sold in
- United States
- Barcode
- 01213104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Dew?
Mountain Dew contains 49 kcal per 100 g and about 290 kcal per serving (591ml).
How much sugar is in Mountain Dew?
Mountain Dew has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mountain Dew healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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