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Mountain Dew
Mountain Dew by Mountain Dew provides 48 kcal per 100 ml, with 3.7 g of sugars and 0 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 12 FL OZ (355 mL) pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 355 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 48 kcal | 170 kcal | 69 −30% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 13 g | 46 g | 17% | 15.3 −15% |
| Total sugars | 3.7 g | 13 g | 14.3 −75% | |
| Added sugars | 0 g | 0 g | 0% | 14.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, GUM ARABIC, ERYTHORBIC ACID (PRESERVES FRESHNESS) CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), YELLOW 5.
- May contain traces
- 40400 24023
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 FL OZ (355 mL)
- Serving size
- 355 ml
- Labels & certifications
- Contains GMOs
- Sold in
- France, United States
- Barcode
- 01208500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mountain Dew?
Mountain Dew contains 48 kcal per 100 ml and about 170 kcal per serving (355 ml).
How much sugar is in Mountain Dew?
Mountain Dew has 3.7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Mountain Dew healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mountain Dew contain?
No allergens are listed in the label data. It may also contain traces of 40400 24023. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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