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Moong Dal
Moong Dal by Bikaji provides 487 kcal per 100 g, with 2.2 g of sugars and 23 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mung beans category and comes in a 200g pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 136 kcal | 265 +84% | |
| Total fat | 20 g | 5.6 g | 7% | 1.6 +1174% |
| Saturated fat | 6 g | 1.7 g | 9% | 0.4 +1548% |
| Carbohydrates | 52 g | 14.6 g | 5% | 39.5 +32% |
| Total sugars | 2.2 g | 0.6 g | 3.3 −34% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 11 g | 3.1 g | 11% | 12.2 −10% |
| Protein | 23 g | 6.4 g | 13% | 19 +21% |
| Salt | 1.3 g | 0.4 g | 0.3 +368% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Mung beans products on Foodmetria.
Compared with other mung beans
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Split Green Gram (78%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), lodised Salt, Acidity Regulator (INS330)
- Allergens
- Peanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 28g
- Labels & certifications
- VegetarianISO 22000ISO 9001Green Dot IndiaFssai
- Sold in
- France, Qatar
- Barcode
- 8906005501059
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Lentille de Moong, Sel, Acide Citrique, Huile Végétale Comestible (Huile d'Arachide et/ou Huile de Palmolein et/ou Huile de Maïs).Split Green Gram (78%), Edible Vegetable Oil (Palmolein Oil, Cottonseed Oil), lodised Salt, Acidity Regulator (INS330)
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Moong Dal?
Moong Dal contains 487 kcal per 100 g and about 136 kcal per serving (28g).
How much sugar is in Moong Dal?
Moong Dal has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moong Dal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Moong Dal contain?
According to the label data it contains: Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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