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Mon repas de riz à l'indienne
Mon repas de riz à l'indienne by Gerlinéa provides 128 kcal per 100 g, with 3.7 g of sugars and 7.2 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Low-fat prepared meals category and comes in a 180 g pack. Contains: gluten, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 230 kcal | 112 +14% | |
| Total fat | 2.3 g | 4.1 g | 5% | 3.9 −42% |
| Saturated fat | 0.4 g | 0.7 g | 3% | 1.3 −69% |
| Carbohydrates | 17.2 g | 31 g | 11% | 11.9 +44% |
| Total sugars | 3.7 g | 6.7 g | 2.8 +34% | |
| Added sugars | 1.8 g | 3.2 g | 6% | 0.6 +200% |
| Dietary fiber | 4.9 g | 8.8 g | 31% | 1.9 +153% |
| Protein | 7.2 g | 13 g | 26% | 6.8 +6% |
| Salt | 1.5 g | 2.7 g | 0.7 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Low-fat prepared meals products on Foodmetria.
Compared with other low-fat prepared meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Eau, courgettes (18,8%), carottes (18,6%), duo de riz (17,7% - riz blanc, riz rouge), protéines de _soja_ (8,5%), pomme déshydratée sucre (3% - saccharose, pomme séchée (0,6%), dextrose, acidifiant: acide citrique, conservateur : _anhydride sulfureux_), huile d'olive, échalote, curry (curcuma, coriandre, fenouil, fenugrec, gingembre, cardamome, paprika, oignon, sel, persil, girofle, badiane, cannelle, poivre), extrait de malt d'_orge_, sel marin
- Allergens
- GlutenSoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 180 g
- Sold in
- France
- Barcode
- 5410063018907
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mon repas de riz à l'indienne?
Mon repas de riz à l'indienne contains 128 kcal per 100 g and about 230 kcal per serving (180 g).
How much sugar is in Mon repas de riz à l'indienne?
Mon repas de riz à l'indienne has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mon repas de riz à l'indienne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mon repas de riz à l'indienne contain?
According to the label data it contains: Gluten, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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