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M&M's Salted Caramel
M&M's Salted Caramel by m&m's provides 475 kcal per 100 g, with 64 g of sugars and 4.5 g of protein. That is 67% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks sucrés category and comes in a 176 g pack. Contains: milk, peanuts, soybeans, milch, sojalecithin.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35.2 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 167 kcal | 428 +11% | |
| Total fat | 19 g | 6.7 g | 9% | 16.7 +14% |
| Saturated fat | 11 g | 3.9 g | 20% | 8.2 +34% |
| Carbohydrates | 71 g | 25 g | 9% | 62.8 +13% |
| Total sugars | 64 g | 22.5 g | 38.3 +67% | |
| Added sugars | 60.4 g | 21.3 g | 43% | 27.8 +117% |
| Protein | 4.5 g | 1.6 g | 3% | 5.4 −17% |
| Salt | 0.6 g | 0.2 g | 0.6 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 657 Snacks sucrés products on Foodmetria.
Compared with other snacks sucrés
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zucker, Kakaomasse Vollmilchpulver, Glukosesirup, gezuckerte Kondensmagermilch Kakaobutter, Palmöl, Stärke, Milchzucker i (Milch), Palmfett, Palmenstearin, Salz, Sheafett. Feuchthaltemittel (Glycerin), Stabilisator (Gummi arabicum), J (8%) Emulgatoren (Sojalecithin, E471), getrockneter al (8%) Glukosesirup, Aromen, Farbstoffe (E100, E133, E150a, E160a, E160e, E162, E170, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palm kernöl. (Kann enthalten: Haselnüsse, Erdnüsse).
- Allergens
- MilkPeanutsSoybeansMilchSojalecithin
- May contain traces
- NutsPeanuts: HaselnüsseErdnüsse
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 176 g
- Serving size
- 35.2 g
- Sold in
- Netherlands
- Barcode
- 5900951291708
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's Salted Caramel?
M&M's Salted Caramel contains 475 kcal per 100 g and about 167 kcal per serving (35.2 g).
How much sugar is in M&M's Salted Caramel?
M&M's Salted Caramel has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's Salted Caramel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does M&M's Salted Caramel contain?
According to the label data it contains: Milk, Peanuts, Soybeans, Milch, Sojalecithin. It may also contain traces of nuts, : haselnüsse, erdnüsse. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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