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M&M's salted caramel
M&M's salted caramel by m&m's provides 475 kcal per 100 g, with 60.9 g of sugars and 4.5 g of protein. That is 31% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate candies category. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 475 kcal | 162 kcal | 510 −7% | |
| Total fat | 19 g | 6.5 g | 8% | 31.6 −40% |
| Saturated fat | 2.4 g | 0.8 g | 4% | 19.4 −87% |
| Carbohydrates | 71 g | 24.1 g | 9% | 56.5 +26% |
| Total sugars | 60.9 g | 20.7 g | 46.4 +31% | |
| Added sugars | 56.3 g | 19.1 g | 38% | 36.9 +52% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 4.5 g | 1.5 g | 3% | 6.5 −30% |
| Salt | 0.2 g | 0.1 g | 0.3 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7351 Chocolate candies products on Foodmetria.
Compared with other chocolate candies
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, cocoa mass, full cream milk powder, glucose syrup, lactose, sweetened condensed skimmed milk, cocoa butter, palm oil, starch, palm fat, palm stearin, salt, shea fat, humectant (glycerol), emulsifiers (soya lecithin, e471), stabiliser (gum arabic), dried glucose syrup, dextrin, colours (e100, e133, e150a, e160a, e160e, e162, e170, e172), natural flavouring, peanuts, glazing agent (carnauba wax), palm kernel oil, natural vanilla extract, flavouring, milk chocolate contains milk solids 14% minimum, milk chocolate contains vegetable fats in addition to cocoa butter
- Allergens
- MilkPeanutsSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (34 g)
- Sold in
- United Kingdom
- Barcode
- 5900951291661
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&M's salted caramel?
M&M's salted caramel contains 475 kcal per 100 g and about 162 kcal per serving (1 portion (34 g)).
How much sugar is in M&M's salted caramel?
M&M's salted caramel has 60.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's salted caramel healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's salted caramel vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's salted caramel contain?
According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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