View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M&M's
Cacahuètes enrobées de chocolat au lait
M&M's by m&m's provides 524 kcal per 100 g, with 53 g of sugars and 9.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered peanuts category and comes in a 550 g pack. Contains: milk, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 524 kcal | 236 kcal | 519 | |
| Total fat | 26 g | 11.7 g | 15% | 30.2 −14% |
| Saturated fat | 10 g | 4.5 g | 23% | 12.3 −19% |
| Carbohydrates | 60 g | 27 g | 10% | 52.8 +14% |
| Total sugars | 53 g | 23.9 g | 46.9 +13% | |
| Added sugars | 48.1 g | 21.6 g | 43% | 38.5 +25% |
| Dietary fiber | 2.5 g | 1.1 g | 4% | 3.5 −29% |
| Protein | 9.7 g | 4.4 g | 9% | 11.2 −13% |
| Salt | 0 g | 0 g | 0.2 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 230 Chocolate covered peanuts products on Foodmetria.
Compared with other chocolate covered peanuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, cacahuètes, pâte de cacao, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, matière grasse de palme, beurre concentré, amidon, siro pde glucose, matière grasse de karité, émulsifiant (lécithine de soja), stabilisant (gomme arabique), colorants (E100, E120, E133, E160a, E160e, E171), dextrine, agent d'enrobage (cire de carnauba), arômes, huile de noix de coco
- Allergens
- MilkPeanutsSoybeans
- May contain traces
- Nuts
Additives 11
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Serving size
- 45 g
- Sold in
- Belgium, France
- Barcode
- 5000159458337
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M&M's?
M&M's contains 524 kcal per 100 g and about 236 kcal per serving (45 g).
How much sugar is in M&M's?
M&M's has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M&M's healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&M's vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&M's contain?
According to the label data it contains: Milk, Peanuts, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More chocolate covered peanuts
View all →
e NOVA 4 
b NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from m&m's
View all →
e NOVA 4
e NOVA 4 
e NOVA 4
b NOVA 4
e NOVA 4
e NOVA 4