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Mixed grain flour
Mixed grain flour provides 348 kcal per 100 g, with 1.7 g of sugars and 14 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category and comes in a 1.5kg pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 348 kcal | 349 |
| Total fat | 4.2 g | 4.2 |
| Saturated fat | 0.4 g | 1 −61% |
| Carbohydrates | 65 g | 64.3 |
| Total sugars | 1.7 g | 3.3 −49% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 5.1 g | 7.5 −32% |
| Protein | 14 g | 11.5 +22% |
| Salt | 0 g | 0.3 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour Malted Wheat Flakes 5%, Rye Flakes 5%, Sesame Seed 3% Poppy seed 3%, Wheat Bran, Barley Malt Flour, Calcium*, Niacin, Iron*, Thiamin* We have milled this flour using Allergen Advice For allergens, including cereals containing gluten, Judges Commer see ingredients in bold. Supplements required by law under The Bread and Flour Regulations 1998 seeds adding a we A soft touch and n ratio of grains & se Warm and malty Nutrition Typical Values per 100g Energy
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 1.5kg
- Sold in
- Ireland
- Barcode
- 5060033580080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mixed grain flour?
Mixed grain flour contains 348 kcal per 100 g.
How much sugar is in Mixed grain flour?
Mixed grain flour has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mixed grain flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mixed grain flour contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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