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Mix sałat z rukolą
Mix sałat z rukolą by Lidl provides 18 kcal per 100 g, with 1.4 g of sugars and 1.3 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Prepared salads category and comes in a 2 x 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 9 kcal | 152 −88% | |
| Total fat | 1 g | 0.5 g | 1% | 9.9 −90% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.8 −94% |
| Carbohydrates | 1.4 g | 0.7 g | 0% | 10.2 −86% |
| Total sugars | 1.4 g | 0.7 g | 3.6 −61% | |
| Dietary fiber | 1.7 g | 0.9 g | 3% | 2.1 −20% |
| Protein | 1.3 g | 0.7 g | 1% | 4.9 −74% |
| Salt | 0.2 g | 0.1 g | 0.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1779 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 2 x 50 g
- Serving size
- 50g
- Sold in
- Poland
- Barcode
- 4056489281801
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix sałat z rukolą?
Mix sałat z rukolą contains 18 kcal per 100 g and about 9 kcal per serving (50g).
How much sugar is in Mix sałat z rukolą?
Mix sałat z rukolą has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mix sałat z rukolą healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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