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Mix nuts
Mix nuts by Ventura provides 622 kcal per 100 g, with 4.8 g of sugars and 19 g of protein. That is 53% less sugar than the average product in this category. It is listed in the Plant-based foods category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 622 kcal | 325 +91% |
| Total fat | 52 g | 15.3 +239% |
| Saturated fat | 6.2 g | 3.3 +86% |
| Carbohydrates | 14 g | 35.2 −60% |
| Total sugars | 4.8 g | 10.3 −53% |
| Dietary fiber | 8.6 g | 6.2 +39% |
| Protein | 19 g | 10 +89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 40 g
- Sold in
- Italy
- Barcode
- 8028618005509
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mix nuts?
Mix nuts contains 622 kcal per 100 g.
How much sugar is in Mix nuts?
Mix nuts has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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