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Mittelalter Gouda
Mittelalter Gouda by natsu provides 224 kcal per 100 g, with 3.3 g of sugars and 11 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 170 g pack. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 170 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 381 kcal | 284 −21% | |
| Total fat | 14 g | 23.8 g | 31% | 15.6 −10% |
| Saturated fat | 5.6 g | 9.5 g | 48% | 5.2 +9% |
| Carbohydrates | 19 g | 32.3 g | 12% | 25.4 −25% |
| Total sugars | 3.3 g | 5.6 g | 3.9 −14% | |
| Added sugars | 1 g | 1.7 g | 3% | 2 −50% |
| Dietary fiber | 3 g | 5.1 g | 18% | 1.9 +56% |
| Protein | 11 g | 18.7 g | 37% | 15.5 −29% |
| Salt | 1.1 g | 1.9 g | 2 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% Mehrkornbrot (_WEIZENMEHL_, Wasser, Weizensauerteig [_WEIZENMEHL_, Wasser], Sonnenblumenkerne, Rapsöl, 2,8% _HAFERFLOCKEN_, 2,8 % _ROGGENFLOCKEN_, Leinsamen, 2,8 % _WEIZENVOLLKORNSCHROT_, Hefe, _GERSTENMALZMEHL_, _WEIZENEIWEISS_, Zucker, Speisesalz, Säureregulator: Natriumacetate), 22% mittelalter Gouda (_MILCH_ pasteurisiert, Speisesalz, Milchsäurestarterkulturen, mikrobielles Lab, Farbstoff: Beta-Carotin), 13 % Salatgurke, 8 % Spinat, 4 % Salatmayonnaise (50% Rapsöl, Wasser, _EIGELB_, Zucker, Maisstärke, Branntweinessig, Senf [Wasser, _SENFSAATEN_, Branntweinessig, Speisesalz, Zucker, Gewürze], Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze), 4 % Frischkäse (_BUTTERMILCH_ pasteurisiert, _SAHNE_ pasteurisiert, Speisesalz, Milchsäurestarterkulturen), 4% Senf (Wasser, _SENFSAATEN_, Branntweinessig, Speisesalz, Kurkuma, natürliches Kräuteraroma), 2 % Feigenzubereitung (Zucker, 20 % Feigen [Feigen, Konservierungsstoff: Kaliumsorbat], Wasser, roter Portwein, modifizierte Maisstärke, Apfelweinessig). Kann Spuren von _Fisch_, _Sojabohnen_, _Sellerie_ und _Sesam_ enthalten.
- Allergens
- EggsGlutenMilkMustard
- May contain traces
- CeleryFishSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Serving size
- 170 g
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Germany
- Barcode
- 4045851020278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mittelalter Gouda?
Mittelalter Gouda contains 224 kcal per 100 g and about 381 kcal per serving (170 g).
How much sugar is in Mittelalter Gouda?
Mittelalter Gouda has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mittelalter Gouda healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mittelalter Gouda vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mittelalter Gouda contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. It may also contain traces of celery, fish, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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