Miso soup with Tofu

by Kabuto in Soups Barcode 0081652042815
Bad nutritional quality
Ultra-processed food

Miso soup with Tofu by Kabuto provides 235 kcal per 100 g, with 11.8 g of sugars and 11.8 g of protein. That is 230% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: fish, soybeans.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
0 g · Low
Sugars
11.8 g · Moderate
Salt
10.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 90 g (3.17 oz)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 235 kcal 212 kcal 137 +72%
Total fat 5.9 g 5.3 g 7% 5 +17%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 29.4 g 26.5 g 10% 17.2 +71%
Total sugars 11.8 g 10.6 g 3.6 +230%
Dietary fiber 5.9 g 5.3 g 19% 2.4 +144%
Protein 11.8 g 10.6 g 21% 5.7 +108%
Salt 10.2 g 9.1 g 2.4 +316%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.

Compared with other soups

Calories higher 23%
Sugars higher 7%
Salt higher 5%
Saturated fat lower 1%
Protein top 14%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Soybean paste (water, soybean, rice, salt), sugar, salt, kelp extract, bonito powder, bonito extract, sardine extract, alcohol, monosodium glutamate, disodium inosinate, disodium guanylate, disodium succinate. garnish : tofu, seaweed, green onion, dried bonito powder, dextrine, salt, dried sardine powder, monosodium glutamate, disodium inosinate, disodium guanylate.

Palm oil freeNot veganNot vegetarian
Allergens
FishSoybeans

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
90 g (3.17 oz)
Sold in
United States
Barcode
0081652042815

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miso soup with Tofu?

Miso soup with Tofu contains 235 kcal per 100 g and about 212 kcal per serving (90 g (3.17 oz)).

How much sugar is in Miso soup with Tofu?

Miso soup with Tofu has 11.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Miso soup with Tofu healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miso soup with Tofu vegan?

Based on its ingredient list, it is not vegan.

What allergens does Miso soup with Tofu contain?

According to the label data it contains: Fish, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated December 6, 2021. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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