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Miso Marinated Black Cod (Sablefish)
Miso Marinated Black Cod (Sablefish) by Alaskan Leader Seafoods provides 265 kcal per 100 g, with 4.1 g of sugars and 12.4 g of protein. That is 327% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Fishes category and comes in a 30 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 450 kcal | 171 +55% | |
| Total fat | 22.4 g | 38 g | 49% | 9.7 +130% |
| Saturated fat | 5.9 g | 10 g | 50% | 2 +198% |
| Carbohydrates | 5.3 g | 9 g | 3% | 3.9 +35% |
| Total sugars | 4.1 g | 7 g | 1 +327% | |
| Added sugars | 4.1 g | 7 g | 14% | 0.6 +557% |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 12.4 g | 21 g | 42% | 16.9 −27% |
| Salt | 2.4 g | 4 g | 2.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaska Sablefish, Sugar, Soybean Paste (Water, Soybeans, Rice, Salt), Sweet Cooking Rice Wine, Alcohol, Water, Salt
- Allergens
- Soybeans
Product details
- Quantity
- 30 oz
- Serving size
- 1 serving (170 g)
- Sold in
- United States
- Barcode
- 0850727004979
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso Marinated Black Cod (Sablefish)?
Miso Marinated Black Cod (Sablefish) contains 265 kcal per 100 g and about 450 kcal per serving (1 serving (170 g)).
How much sugar is in Miso Marinated Black Cod (Sablefish)?
Miso Marinated Black Cod (Sablefish) has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miso Marinated Black Cod (Sablefish) healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miso Marinated Black Cod (Sablefish) contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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