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Miso
Miso provides 163 kcal per 100 g, with 8.2 g of sugars and 12.1 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Misos category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 163 kcal | 172 −5% |
| Total fat | 7 g | 5.3 +33% |
| Saturated fat | 0.9 g | 0.9 |
| Carbohydrates | 9.1 g | 18.9 −52% |
| Total sugars | 8.2 g | 9.3 −12% |
| Dietary fiber | 7.7 g | 4 +90% |
| Protein | 12.1 g | 10.4 +17% |
| Salt | 10 g | 10.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 147 Misos products on Foodmetria.
Compared with other misos
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5012246022338
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miso?
Miso contains 163 kcal per 100 g.
How much sugar is in Miso?
Miso has 8.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Miso healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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