Mirtilos by Pingo Doce

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Mirtilos

by Pingo Doce 250 g in Frozen blueberries Barcode 5601009988754
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Mirtilos by Pingo Doce provides 52 kcal per 100 g, with 10 g of sugars and 0.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen blueberries category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
10 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 52 kcal 26 kcal 54
Total fat 0 g 0 g 0% 0.5 −100%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 11 g 5.5 g 2% 11.3
Total sugars 10 g 5 g 9 +11%
Dietary fiber 2.6 g 1.3 g 5% 2.6
Protein 0.7 g 0.4 g 1% 0.6 +14%
Salt 0.1 g 0.1 g 0 +634%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Frozen blueberries products on Foodmetria.

Compared with other frozen blueberries

Calories lower 48%
Sugars higher 29%
Salt higher 4%
Saturated fat lower 1%
Protein top 57%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250 g
Serving size
50 g
Labels & certifications
No preservativessource of fibreHigh fibresNo coloringsNo dyes or preservatives
Sold in
Portugal
Barcode
5601009988754

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mirtilos?

Mirtilos contains 52 kcal per 100 g and about 26 kcal per serving (50 g).

How much sugar is in Mirtilos?

Mirtilos has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mirtilos healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Frozen Blueberries by Nutri-Score Highest-Protein Frozen Blueberries Least Processed Frozen Blueberries Lowest-Calorie Frozen Blueberries Best Low-Sugar Frozen Blueberries

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