Miquel, Jambonneau

by Miquel 190 g in Knuckle of ham cooked Barcode 3338600006335
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
f
Environmental impact estimate

Miquel, Jambonneau by Miquel provides 144 kcal per 100 g, with 0.8 g of sugars and 20.6 g of protein. That is 99% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Knuckle of ham cooked category and comes in a 190 g pack.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
2 g · Moderate
Sugars
0.8 g · Low
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 144 kcal 180 −20%
Total fat 6.4 g 10.2 −37%
Saturated fat 2 g 3.6 −46%
Carbohydrates 1.1 g 0.7 +66%
Total sugars 0.8 g 0.4 +99%
Added sugars 0 g 1.7 −100%
Dietary fiber 0 g 0.2 −100%
Protein 20.6 g 21.4
Salt 2.3 g 2.1 +11%

Category average across 149 Knuckle of ham cooked products on Foodmetria.

Compared with other knuckle of ham cooked

Calories lower 16%
Sugars higher 9%
Salt higher 24%
Saturated fat lower 14%
Protein top 57%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

jarret de porc, couenne de p* sel, poivre. Origine des viandes : MOYENNES?OUR : ENERGIE GLUCIDES GRASSES

Not veganNot vegetarian

Product details

Quantity
190 g
Sold in
France
Barcode
3338600006335

Prices reported by shoppers

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Frequently asked questions

How many calories are in Miquel, Jambonneau?

Miquel, Jambonneau contains 144 kcal per 100 g.

How much sugar is in Miquel, Jambonneau?

Miquel, Jambonneau has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Miquel, Jambonneau healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Miquel, Jambonneau vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Knuckle Of Ham Cooked by Nutri-Score Highest-Protein Knuckle Of Ham Cooked Least Processed Knuckle Of Ham Cooked Lowest-Calorie Knuckle Of Ham Cooked Best Low-Sugar Knuckle Of Ham Cooked

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