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Minted Pea Cod Fillets
Minted Pea Cod Fillets by Ocean Sea Lidl provides 101 kcal per 100 g, with 1.8 g of sugars and 12.1 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (155 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 101 kcal | 157 kcal | 121 −16% | |
| Total fat | 2.1 g | 3.3 g | 4% | 4 −47% |
| Saturated fat | 1 g | 1.6 g | 8% | 0.8 +30% |
| Carbohydrates | 7.7 g | 11.9 g | 4% | 5.2 +48% |
| Total sugars | 1.8 g | 2.8 g | 0.8 +139% | |
| Dietary fiber | 1.4 g | 2.2 g | 8% | 0.3 +336% |
| Protein | 12.1 g | 18.8 g | 38% | 15.6 −23% |
| Salt | 0.5 g | 0.8 g | 0.8 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 fillet (155 g)
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Ireland
- Barcode
- 4335619121522
Prices reported by shoppers
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Frequently asked questions
How many calories are in Minted Pea Cod Fillets?
Minted Pea Cod Fillets contains 101 kcal per 100 g and about 157 kcal per serving (1 fillet (155 g)).
How much sugar is in Minted Pea Cod Fillets?
Minted Pea Cod Fillets has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Minted Pea Cod Fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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