Mini muffins

by Fresh & Easy in Pastries Barcode 20044572
Bad nutritional quality
Ultra-processed food

Mini muffins by Fresh & Easy provides 459 kcal per 100 g, with 36.5 g of sugars and 4.7 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
24.7 g · High
Saturated fat
3.5 g · Moderate
Sugars
36.5 g · High
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 muffins (85 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 459 kcal 390 kcal 388 +18%
Total fat 24.7 g 21 g 27% 17.8 +38%
Saturated fat 3.5 g 3 g 15% 7.5 −53%
Carbohydrates 56.5 g 48 g 17% 51 +11%
Total sugars 36.5 g 31 g 25.8 +41%
Dietary fiber 0 g 0 g 0% 2.3 −100%
Protein 4.7 g 4 g 8% 5.7 −17%
Salt 0.8 g 0.7 g 0.6 +28%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.

Compared with other pastries

Calories higher 20%
Sugars higher 16%
Salt higher 29%
Saturated fat lower 28%
Protein top 57%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, egg, buttermilk, evaporated milk, semi sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), water, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor.

Palm oil freeNot vegan
Allergens
EggsGlutenMilkSoybeans

Additives 6

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
3 muffins (85 g)
Sold in
United States
Barcode
20044572

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mini muffins?

Mini muffins contains 459 kcal per 100 g and about 390 kcal per serving (3 muffins (85 g)).

How much sugar is in Mini muffins?

Mini muffins has 36.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Mini muffins healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mini muffins vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mini muffins contain?

According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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