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Mini Mixed Seeded Rolls
Mini Mixed Seeded Rolls by Marks & Spencer provides 235 kcal per 100 g, with 2.6 g of sugars and 10 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 roll (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 73 kcal | 269 −12% | |
| Total fat | 4.2 g | 1.3 g | 2% | 4.6 −8% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1.1 −40% |
| Carbohydrates | 37.1 g | 11.5 g | 4% | 46.1 −19% |
| Total sugars | 2.6 g | 0.8 g | 5 −49% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 4.8 g | 1.5 g | 5% | 4.4 +10% |
| Protein | 10 g | 3.1 g | 6% | 9.2 +8% |
| Salt | 0.7 g | 0.2 g | 1.2 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 845 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
9 mixed mini rolls - 3 seed-topped seeded rolls, 3 wheat bran topped wholemeal rolls and 3 flour topped white rolls • • • . Ser Typ Vale Ene INGREDIENTS 3 Seeded Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Millet Seeds (7%): Pasteurised Egg Sunflower Seeds (5%) Golden Linseed (4%) Brown Linseed (3.5%) - Poppy Seeds (2.5%) Pumpkin Seeds (1.5%) Rapeseed Oil Dried Fermented Wheatflour (contains Gluten) Salt Invert Sugar Syrup Yeast (Yeast Vitamin D Yeast). Malted Barley Flour (contains Gluten) Palm Fat Emulsifice E471, E472e, E470a Fat/l Wheat Starch (contains Gluten). • • . . • • 3 Bran Topped Wholemeal Rolls Wholemeal Wheatflour (contains Gluten) - Water - Pasteurised Egg Wheat Bran (contains Gluten) Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Dried Whole Milk Dried Fermented Wheatflour (contains Gluten) Salt - Yeast (Yeast - Vitamin D Yeast) Palm Fat Emulsifier: E471, E472e, E470a Wheat Starch (contains Gluten). • • • . . • • 3 Flour Topped White Rolls Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Yeast (Yeast - Vitamin D Yeast) Emulsifier: E471, E472e, E470a Dried Whole Milk - Palm Fat - Wheat Starch (contains Gluten). . •
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 roll (31 g)
- Sold in
- United Kingdom
- Barcode
- 00867610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls contains 235 kcal per 100 g and about 73 kcal per serving (1 roll (31 g)).
How much sugar is in Mini Mixed Seeded Rolls?
Mini Mixed Seeded Rolls has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mini Mixed Seeded Rolls healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mini Mixed Seeded Rolls contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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