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Mini Bao Buns
Mini Bao Buns by M&S Food provides 196 kcal per 100 g, with 9.3 g of sugars and 5.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bao bun category and comes in a 180g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g ( 1 bun)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 196 kcal | 59 kcal | |
| Total fat | 2.2 g | 0.7 g | 1% |
| Saturated fat | 0.3 g | 0.1 g | 1% |
| Carbohydrates | 37.5 g | 11.3 g | 4% |
| Total sugars | 9.3 g | 2.8 g | |
| Added sugars | 6.4 g | 1.9 g | 4% |
| Dietary fiber | 2.7 g | 0.8 g | 3% |
| Protein | 5.3 g | 1.6 g | 3% |
| Salt | 0.9 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Wheatflour, Water, Straw Mushrooms (9%), King Oyster Mushrooms (9%), Shiitake Mushrooms (7%), Sugar, Carrots, Hoisin Sauce (4%) (Water, Sugar, Fermented Soybean Paste (Soybeans, Wheat, Water, Salt), Natural Colour: Plain Caramel, Salt, Modified Tapioca Starch, Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Chilli Powder), Cornflour, Wheat Starch, Onions, Miso Paste (Soybeans, Rice, Salt, Rice Wine), Vegetable Oil (Sunflower/Rapeseed), Dark Soy Sauce (Water, Soybeans, Salt, Wheat, Sugar), Black Onion Seeds, Dried Yeast, Wheat Gluten, Garlic, Soya Flour, Ginger, Raising Agent: Sodium Bicarbonate, E450, E341 (i), Shaoxing Rice Wine (contains Wheat), Yeast Extract (contains Barley), Emulsifier: E481, E472e, Lipase, Sesame Oil, Trehalose*, Salt, Ground Black Pepper, Ground Five Spice (Fennel, Sweet Cinnamon (Cassia), Ginger, Black Pepper, Cloves), *Trehalose is a Source of Glucose
- Allergens
- GlutenSesame seedsSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180g
- Serving size
- 30g ( 1 bun)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 29442218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mini Bao Buns?
Mini Bao Buns contains 196 kcal per 100 g and about 59 kcal per serving (30g ( 1 bun)).
How much sugar is in Mini Bao Buns?
Mini Bao Buns has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mini Bao Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mini Bao Buns vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mini Bao Buns contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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