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Milled seeds with flax & chia
Milled seeds with flax & chia by Tesco provides 548 kcal per 100 g, with 1.6 g of sugars and 23.2 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based foods category and comes in a 175g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 548 kcal | 137 kcal | 325 +69% | |
| Total fat | 45.2 g | 11.3 g | 14% | 15.3 +195% |
| Saturated fat | 5.2 g | 1.3 g | 7% | 3.3 +57% |
| Carbohydrates | 2.4 g | 0.6 g | 0% | 35.2 −93% |
| Total sugars | 1.6 g | 0.4 g | 10.3 −84% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 20 g | 5 g | 18% | 6.2 +223% |
| Protein | 23.2 g | 5.8 g | 12% | 10 +131% |
| Salt | 0 g | 0 g | 1.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5600 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flax Seeds (48%), Sunflower Seeds, Chia (Salvia hispanica) Seeds (10%), Pumpkin Seeds.
Product details
- Quantity
- 175g
- Serving size
- 25g
- Sold in
- Ireland
- Barcode
- 5057967014187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled seeds with flax & chia?
Milled seeds with flax & chia contains 548 kcal per 100 g and about 137 kcal per serving (25g).
How much sugar is in Milled seeds with flax & chia?
Milled seeds with flax & chia has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled seeds with flax & chia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milled seeds with flax & chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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