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Milled Chia Seeds
Milled Chia Seeds by Central Market provides 263 kcal per 100 g, with 0 g of sugars and 16.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Chia category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 32 kcal | 441 −40% | |
| Total fat | 3.3 g | 0.4 g | 1% | 29.6 −89% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 41.7 g | 5 g | 2% | 16.7 +150% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Dietary fiber | 33.3 g | 4 g | 14% | 31.5 +6% |
| Protein | 16.7 g | 2 g | 4% | 19.4 −14% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 837 Chia products on Foodmetria.
Compared with other chia
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC MILLED CHIA
Product details
- Quantity
- 16 oz
- Serving size
- 12.0g
- Sold in
- United States
- Barcode
- 0041220103447
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milled Chia Seeds?
Milled Chia Seeds contains 263 kcal per 100 g and about 32 kcal per serving (12.0g).
How much sugar is in Milled Chia Seeds?
Milled Chia Seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milled Chia Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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