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Milk chocolate flavored protein sweet roll
Milk chocolate flavored protein sweet roll by LIGHNDRY provides 313 kcal per 100 g, with 1.5 g of sugars and 29.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweet roll category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Roll (67 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 313 kcal | 210 kcal | |
| Total fat | 16.4 g | 11 g | 14% |
| Saturated fat | 3.7 g | 2.5 g | 13% |
| Carbohydrates | 22.4 g | 15 g | 5% |
| Total sugars | 1.5 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 11.9 g | 8 g | 29% |
| Protein | 29.9 g | 20 g | 40% |
| Salt | 1.3 g | 0.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 38% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 11.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Protein Blend (Micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, LF Low Polyunsaturated Fat Oil (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Palm Kernel Oil), Water, Polydextrose, Unsweetened Chocolate, Glycerin, Cocoa Processed with Alkali, Cocoa Butter, Xanthan Gum, Psyllium Husk, Modified Resistant Tapioca Starch, Natural Flavors, Sunflower Lecithin, Cellulose, Sucralose, Sucrose Fatty Acid Esters, Steviol Glycosides (Stevia), Sodium Alginate, Citric Acid, Sea Salt, Baking Soda
- Allergens
- Milk
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Roll (67 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810035971660
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milk chocolate flavored protein sweet roll?
Milk chocolate flavored protein sweet roll contains 313 kcal per 100 g and about 210 kcal per serving (1 Roll (67 g)).
How much sugar is in Milk chocolate flavored protein sweet roll?
Milk chocolate flavored protein sweet roll has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milk chocolate flavored protein sweet roll healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milk chocolate flavored protein sweet roll vegan?
Based on its ingredient list, it is not vegan.
What allergens does Milk chocolate flavored protein sweet roll contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.