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Milho e Sementes de Girassol
Pão Especial com Farinha de Trigo e Milho
Milho e Sementes de Girassol provides 273 kcal per 100 g, with 3.7 g of sugars and 9.9 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 435 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 273 kcal | 85 kcal | 259 +5% | |
| Total fat | 4.7 g | 1.5 g | 2% | 4.4 +8% |
| Saturated fat | 1 g | 0.3 g | 2% | 0.7 +35% |
| Carbohydrates | 46 g | 14.3 g | 5% | 44.1 |
| Total sugars | 3.7 g | 1.1 g | 4.3 −15% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 4.7 −30% |
| Protein | 9.9 g | 3.1 g | 6% | 9 +10% |
| Salt | 1 g | 0.3 g | 1.2 −15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2224 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha [TRIGO (50%), milho (9,1%)], água, sementes de girassol (2,3 %), levedura, glúten de TRIGO, óleo de girassol, sal, emulsionantes (mono e diglicéridos de ácidos gordos, ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém TRIGO)), conservantes (propionato de cálcio, ácido sórbico), aroma, agente de tratamento da farinha (ácido ascórbico (contém TRIGO)), cúrcuma.
- Allergens
- Gluten
- May contain traces
- MustardSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 435 g
- Serving size
- 31 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5607233673107
Prices reported by shoppers
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Frequently asked questions
How many calories are in Milho e Sementes de Girassol?
Milho e Sementes de Girassol contains 273 kcal per 100 g and about 85 kcal per serving (31 g).
How much sugar is in Milho e Sementes de Girassol?
Milho e Sementes de Girassol has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milho e Sementes de Girassol healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Milho e Sementes de Girassol contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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