View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Milho
milho verde em conserva.
Milho by Lara provides 82 kcal per 100 g, with 1.2 g of sugars and 2.8 g of protein. That is 76% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned sweet corn category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 xícara / taza (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 107 kcal | 86 −5% | |
| Total fat | 1.2 g | 1.6 g | 2% | 1.7 −29% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 0.3 +26% |
| Carbohydrates | 14.6 g | 19 g | 7% | 13.7 +7% |
| Total sugars | 1.2 g | 1.5 g | 5 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.9 g | 3.8 g | 14% | 3 |
| Protein | 2.8 g | 3.6 g | 7% | 2.7 |
| Salt | 0.5 g | 0.7 g | 0.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 857 Canned sweet corn products on Foodmetria.
Compared with other canned sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milho, água, sal.
Product details
- Quantity
- 300 g
- Serving size
- 1 xícara / taza (130 g)
- Labels & certifications
- No gluten
- Sold in
- Bolivia, Brazil, Ireland
- Barcode
- 0602883127838
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Milho?
Milho contains 82 kcal per 100 g and about 107 kcal per serving (1 xícara / taza (130 g)).
How much sugar is in Milho?
Milho has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milho healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milho vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More canned sweet corn
View all →
b NOVA 3 
b NOVA 3 
b NOVA 3 
b NOVA 3 
a NOVA 3 
b NOVA 3 More from Lara
View all →
d NOVA 4 
a NOVA 3 
NOVA 1 
d