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Mild salsa
Mild salsa by Coop provides 36 kcal per 100 g, with 4.5 g of sugars and 1.3 g of protein. That is 32% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dips category and comes in a 300g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 /6 jar (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 36 kcal | 18 kcal | 202 −82% | |
| Total fat | 0.5 g | 0.3 g | 0% | 15.7 −97% |
| Carbohydrates | 6.4 g | 3.2 g | 1% | 11.5 −44% |
| Total sugars | 4.5 g | 2.3 g | 6.6 −32% | |
| Added sugars | 0 g | 0 g | 0% | 3 −100% |
| Dietary fiber | 1 g | 0.5 g | 2% | 1.5 −34% |
| Protein | 1.3 g | 0.7 g | 1% | 3.1 −58% |
| Salt | 0.9 g | 0.4 g | 1.6 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 827 Dips products on Foodmetria.
Compared with other dips
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ime v vegan ingredients tomato (57%), water, onion (10%), concentrated tomato purée (8%), green pepper (7%), spirit vinegar, modified maize starch (preservative (sulphur dioxide)), salt, jalapeño pepper, concentrated lime juice (preservatives (sodium metabisulphite, potassium metabisulphite)), coriander, ground cumin, dried garlic, black pepper.
- Allergens
- Sulphur dioxide and sulphites
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 /6 jar (50 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000128898997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mild salsa?
Mild salsa contains 36 kcal per 100 g and about 18 kcal per serving (1 /6 jar (50 g)).
How much sugar is in Mild salsa?
Mild salsa has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mild salsa healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mild salsa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mild salsa contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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