View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Milchreis
Milchreis
Milchreis by Gut & Günstig provides 351 kcal per 100 g, with 0.2 g of sugars and 7 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Short grain rices category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 351 kcal | 349 | |
| Total fat | 0.1 g | 0.1 g | 0% | 1.1 −91% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −60% |
| Carbohydrates | 79 g | 79 g | 29% | 77.3 |
| Total sugars | 0.2 g | 0.2 g | 0.4 −45% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 1.7 −38% |
| Protein | 7 g | 7 g | 14% | 7.1 |
| Salt | 0 g | 0 g | 0 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Short grain rices products on Foodmetria.
Compared with other short grain rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rundkornreis 100%
- May contain traces
- Gluten
Product details
- Quantity
- 500g
- Serving size
- 100 g
- Labels & certifications
- German Agricultural Society
- Sold in
- Germany
- Barcode
- 4311596479665
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Milchreis?
Milchreis contains 351 kcal per 100 g and about 351 kcal per serving (100 g).
How much sugar is in Milchreis?
Milchreis has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Milchreis healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Milchreis vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Milchreis contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b 
b 
b NOVA 1 More short grain rices
View all →
b NOVA 1 
b NOVA 1 
b 
b NOVA 1
b NOVA 1 
b NOVA 1 More from Gut & Günstig
View all →
a 
e NOVA 2 
a NOVA 4 
b NOVA 3 
a NOVA 1 
b NOVA 1