Top 10 · Updated October 2026
Highest-Protein Short Grain Rices
Short grain rices: typically 7.1 g of protein per 100 g (median of 166 products). The short grain rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 162 short grain rices with complete data.
-
1
-
2
-
3
-
4
Arborio
Oriente -
5
Arroz redondo Integral
el alcaravan -
6
-
7
-
8
-
9
-
10
How we built this list
We ranked all published short grain rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.