Mighty muffin
Mighty muffin provides 400 kcal per 100 g, with 16.4 g of sugars and 36.4 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 220 kcal | 388 | |
| Total fat | 10.9 g | 6 g | 8% | 17.8 −39% |
| Saturated fat | 5.5 g | 3 g | 15% | 7.5 −27% |
| Carbohydrates | 40 g | 22 g | 8% | 51 −22% |
| Total sugars | 16.4 g | 9 g | 25.8 −37% | |
| Added sugarsUSDA | 10.9 g | 6 g | 12% | 19.3 −44% |
| Dietary fiber | 9.1 g | 5 g | 18% | 2.3 +300% |
| Protein | 36.4 g | 20 g | 40% | 5.7 +542% |
| Salt | 1.6 g | 0.9 g | 0.6 +149% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 36% of calories from protein (EU: at least 20% of calories from protein)
- High fiber
- 9.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oats, pea protein, whey protein concentrate (milk), raspberry flakes (sugar, sustainable palm and palm kernel oil, malic acid, natural flavor, fruit and vegetable juice, sodium citrate, sunflower lecithin), dextrin, natural flavor, buttermilk, butter (butter [cream, salt], dry buttermilk), strawberries, raspberries, xanthan gum, baking soda, acai extract, stevia extract, sea salt, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).
- Allergens
- GlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (55 g)
- Sold in
- United States
- Barcode
- 0819185020310
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mighty muffin?
Mighty muffin contains 400 kcal per 100 g and about 220 kcal per serving (1 container (55 g)).
How much sugar is in Mighty muffin?
Mighty muffin has 16.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mighty muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mighty muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mighty muffin contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c 
c More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3