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Mieszkanka ciastek kruchych
Mieszkanka ciastek kruchych by Continental Bakeries provides 490 kcal per 100 g, with 28 g of sugars and 5.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 500 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5,7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 490 kcal | 28 kcal | 457 +7% | |
| Total fat | 22 g | 1.3 g | 2% | 20.3 +8% |
| Saturated fat | 12 g | 0.7 g | 3% | 8.8 +36% |
| Carbohydrates | 66 g | 3.8 g | 1% | 64 |
| Total sugars | 28 g | 1.6 g | 28.6 | |
| Added sugars | 28.4 g | 1.6 g | 3% | 18.5 +53% |
| Protein | 5.7 g | 0.3 g | 1% | 6.8 −16% |
| Salt | 0.5 g | 0 g | 0.7 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mąka _pszenna_, tłuszcze roślinne (palma, ziarno palmy), cukier, czekolada 8% (cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz mleczny, emulgator: lecytyny), syrop glukozowo-fruktozowy, laktoza (z _mleka_), nadzienie owocowe 1,3% (syrop glukozowo-fruktozowy, czerwona porzeczka; cukier, substancje żelujące: E440, E401; regulator kwasowości; kwas cytrynowy; koncentrat soku z czarnego bzu), skrobia _pszenna_, sól, polewa 0,2% (cukier, tłuszcze roślinne (ziarno palmy, palma, shea), emulgator: lecytyna słonecznikowa; aromat), wiórki kokosowe 0,2%; _mleko_ w proszku pełne, substancja utrzymująca wilgoć: sorbitole; _jaja_ w proszku, aromat, białka _mleka_, substancje spulchniające: węglany sodu, difosforany, węglany amonu, modyfikowana skrobia kukurydziana. Produkt może zawierać orzechy, orzeszki arachidowe, sezam, soję, jęczmień, owies, żyto, orkisz.
- Allergens
- EggsGlutenMilk
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 5,7g
- Sold in
- Poland
- Barcode
- 8710445022643
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mieszkanka ciastek kruchych?
Mieszkanka ciastek kruchych contains 490 kcal per 100 g and about 28 kcal per serving (5,7g).
How much sugar is in Mieszkanka ciastek kruchych?
Mieszkanka ciastek kruchych has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mieszkanka ciastek kruchych healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mieszkanka ciastek kruchych vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mieszkanka ciastek kruchych contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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