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Mieszanka owoców w lekkim syropie
Mieszanka owoców w lekkim syropie by Nasza Spiżarnia provides 68 kcal per 100 g, with 13 g of sugars and 0.5 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Fruits in syrup category and comes in a 155 g (400 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 68 kcal | 68 kcal | 76 −10% | |
| Total fat | 0.4 g | 0.4 g | 1% | 0.3 +19% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 −22% |
| Carbohydrates | 16 g | 16 g | 6% | 17.3 −8% |
| Total sugars | 13 g | 13 g | 15.5 −16% | |
| Added sugars | 1.3 g | 1.3 g | 3% | 7.8 −83% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 1.6 +96% |
| Protein | 0.5 g | 0.5 g | 1% | 0.6 −16% |
| Salt | 0 g | 0 g | 0.1 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 414 Fruits in syrup products on Foodmetria.
Compared with other fruits in syrup
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Owoce w zmiennych proporcjach: czarne porzeczki, czerwone porzeczki, truskawki, jeżyny, wiśnie; woda, cukier.
Product details
- Quantity
- 155 g (400 g)
- Serving size
- 100g
- Sold in
- Poland
- Barcode
- 5905643054999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mieszanka owoców w lekkim syropie?
Mieszanka owoców w lekkim syropie contains 68 kcal per 100 g and about 68 kcal per serving (100g).
How much sugar is in Mieszanka owoców w lekkim syropie?
Mieszanka owoców w lekkim syropie has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mieszanka owoców w lekkim syropie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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