Nutrition report ready

Microwave popcorn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Meijer product.

NOVA 4

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Microwave popcorn

by Meijer in Popcorn Barcode 0713733879736

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Microwave popcorn by Meijer provides 500 kcal per 100 g and 10 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category.

Nutrient levels per 100 g

Fat

30 g · High

Saturated fat

15 g · High

Salt

2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	500 kcal	150 kcal		443 +13%
Total fat	30 g	9 g	12%	20.8 +44%
Saturated fat	15 g	4.5 g	23%	7.5 +101%
Carbohydrates	53.3 g	16 g	6%	58.2 −8%
Dietary fiber	10 g	3 g	11%	10.4
Protein	10 g	3 g	6%	8.6 +17%
Salt	2.8 g	0.8 g		1.4 +99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1578 Popcorn products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber: 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other popcorn

Calories

higher 27%

Salt

higher 11%

Saturated fat

higher 15%

Protein

top 24%

Fiber

top 43%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole grain popping corn, palm oil, salt, natural flavor, annatto coloring and citric acid.

Contains palm oil

Additives 1

E330 - Citric acid

Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 2 Tbsp (30 g)
Sold in: United States
Barcode: 0713733879736

Prices reported by shoppers

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Frequently asked questions

How many calories are in Microwave popcorn?

Microwave popcorn contains 500 kcal per 100 g and about 150 kcal per serving (2 Tbsp (30 g)).

Is Microwave popcorn healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.