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Mezze surgelés
Mezze surgelés by Picard provides 254 kcal per 100 g, with 4.5 g of sugars and 9.6 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 350 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 254 kcal | 178 +43% |
| Total fat | 14 g | 7.9 +78% |
| Saturated fat | 5.7 g | 2.8 +105% |
| Carbohydrates | 21 g | 17.8 +18% |
| Total sugars | 4.5 g | 3.1 +47% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 3.4 g | 2 +69% |
| Protein | 9.6 g | 8.8 +10% |
| Salt | 1.3 g | 1.2 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3.4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mezze (88,6%) : farine de blé (gluten), eau, fève 10%, fromage de chèvre (lait) 9,9%, oignon 8,9%, pois chiche 8,5%, viande de bœuf hachée cuite 6,7% (origine France), oignon préfrit 3% (oignon, huile de tournesol), beurre (lait), fromage frais (lait) 1,9%, persil, pignon de pin, jaune d'œuf en poudre issu de poule élevée en plein air, poudres à lever (carbonates de sodium, diphosphates), sel, ail, huile d'olive vierge extra, blanc d'œuf en poudre issu de poule élevée en plein air, épices 0,4% (coriandre, cumin, poivre, muscade, cannelle, piment de Cayenne, anis), huile de tournesol, ciboulette, pulpe de citron, œuf entier en poudre issu de poule élevée en plein air, épaississants (gomme xanthane, gomme guar), levure désactivée, dextrose. Sauce à la purée de sésame (11,4%) : eau, purée de sésame 4,5%, sucre, jus de citron concentré, sel, ail, acidifiant : acide tartrique, épaississants (gomme xanthane, gomme de guar), amidon transformé de maïs.
- Allergens
- GlutenMilkSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Sold in
- France, United States
- Barcode
- 3270160721610
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezze surgelés?
Mezze surgelés contains 254 kcal per 100 g.
How much sugar is in Mezze surgelés?
Mezze surgelés has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mezze surgelés healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mezze surgelés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mezze surgelés contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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